Fitness & Nutrition

Sitting Disease
Fitness & Nutrition

Sitting Disease: Too Much Sitting at Your Office Desk is The New Smoking

Sitting may not be as harmless as you think: With the high risk of disease and death this seemingly innocuous activity is associated with, there’s a call on employers, managers, and even entrepreneurs to rethink workplace design and culture on sitting,

Fitness & Nutrition

Taking a Breath to Breathe Easily: A Harmless Way to End Smoking

One of the toughest habits to quit is smoking and it costs you money, health, productivity, and lives at the same time. Corporate must inspire and educate their employees about harmless ways to leave this addiction and free from economic pain.

Fitness & Nutrition

Strategies to Tackle Workplace Tobacco Use

Use of tobacco at the workplace reduces productivity, increases health issues and bring economic burden in direct medical expenses. Employers are implementing policies and strategies to curb the use of tobacco in the workplace.

Fitness & Nutrition

One Elementary School is Changing Where Wellness Starts: Allamanda "Healthyville"

Health and Wellness programs at Elementary School level is boosting the concentration and leaving a positive impact on learning and health. Implementing healthy behaviors and intake of nutrition at an early stage will create a lifelong healthy habit.

Fitness & Nutrition

One Elementary School is Changing Where Wellness Starts: Allamanda "Healthyville"

Allamanda Healthyville is leading the pioneer program to improve the lives of students and their families. Programs include yoga balls, stationary bikes, healthy vending machines, tennis courts, and green courts to name a few.

Fitness & Nutrition

Wellness Programs and Eating Disorders: A Potentially Lethal Combination

Your employer had a drinking contest and told that you need to drink enough to remain in the contest else you would be fined. Similarly, the same thing happens with the eating disorder when forced to endure in many wellness programs.

Fitness & Nutrition

Lose Fat By Limiting Insulin Spikes

Magical pill is the right detox tea and the perfect exercise is the thing that will accelerate us to our weight loss goals. We want to get rid of our belly fat, trim up inches around our waist and drop weight without changing our lives.

Fitness & Nutrition

Making 2017 the Year of Your Health

Three years ago I began my own health and wellness journey, as I needed to make a change, but change is very difficult. The resolution included making a plan and strictly following it, have a cheat day once a week, don't go to the gym, use the buddy system.

Fitness & Nutrition

6 Tips To Differentiate Hunger vs. Thirst

It's common to confuse thirst for hunger and if you're trying to lose weight it's important to know the difference. Confusing these two powerful cravings may cause you to consume more calories than you need and prevent you weight loss goals.

Fitness & Nutrition

When Diet and Exercise Aren't Enough

Everybody thinks that diet and exercise are the favorite solutions for losing weight and that's most discussed almost everywhere. On any given day, 45% of women in the U.S. are trying to lose weight, and 80% who lose weight can't keep the lost weight.

Fitness & Nutrition

The Scientific Way to Lose Weight

What if you come to know that most of the existing weight loss programs are not based on good science. One of the participants in a recent weight-loss webinar remarked that she had been trying to lose weight for over 20 years.

Fitness & Nutrition

Producing a Healthier Bottom line by Promoting Family and Community Engagement

With the rise in obesity and its corollary effect, the healthcare costs continue to rise which remains an often-overlooked element. Food choices and physical activities of children and adolescents are influenced by communities, schools, media, etc.

Fitness & Nutrition

Why Do Weight Loss Studies Get Mixed Results?

The debate for the best weight loss diet has been raging since John Rollo first promoted a low carbohydrate diet for diabetics. It is perhaps the biggest ongoing debate between the low fat and the low card diet and the outcome is still not clear.

Fitness & Nutrition

Employee Nutrition - The Biting Impact on Your Bottom Line

Keyword "best diet" fetches 3.5 million results on YouTube and 447,000 displays on Google search engine page result. Recently DASH Diet is considered the Best Diet but still, there is a no-one-size-fits-all approach that can support everyone's goal.

Fitness & Nutrition

Reduce Inflammation and Minimize Disease with Individual Responsibility and Corporate Support

Most diseases are caused by inflammation and the proven method to help reduce is to monitor and control what we consume. As 70 percent of our immune system lives in our stomach, we can safely assume what we eat and drink plays a huge role in our health.

Fitness & Nutrition

Nucor Steel Medical Weight-Loss Program

Nucor Steel is the largest manufacturer of recycled steel in the U.S. embodies a culture that can be summarized. Nucor's profit sharing, scholarship program, employee stock purchase plan, extraordinary bonus and service awards are not available.

Fitness & Nutrition

The Biting Impact of Employee Food Choices on Your Bottom Line

Typing "best diet" brings 3.5 million results on YouTube and 447,000 results on Google and DASH diet is considered the Best Diet. When it comes to diet-defined as the kinds of food a person habitually eats, there is the no-one-size-fits-all approach.

Fitness & Nutrition

Body Fat or BMI: The Employer's Dilemma

Obesity is a common term associated with Americans and is defined as a state of excess adipose tissue and causes hypertension. Excess body fat has been identified as the number one killer globally replacing smoking.

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