85% of the diseases are linked to stress and the physiologic processes behind stress, help us survive as a human. Stress is of two types- acute stress and chronic stress, well acute stress can be classified as good whereas chronic has a negative impact.
Did you ever feel the sensation when you get really upset or stressed and your stomach begins to hurt and feel weird? Small intestine is where the absorption takes place and stomach is responsible for producing hydrochloric acid, known as stomach acid.
As the popularity of wellness program is growing, companies are considering it as a necessity rather than a benefit. However, there are some levels of saturation trending in the industry right now and it's quite easy to tell who is legit and who's not.
The brain and its health both form a mental state of mind and the psychology of the brain are extremely vital components. It's important to learn about brain optimization and how to increase the efficiency of tasks and productivity in the workplace.
The organization invests copious amounts to integrate a wellness program that allows employees to thrive and increase wellness. Unfortunately, the above-mentioned reasons for wellness programs are implemented, rarely produce in the corporate wellness program.
When it comes to achieving greater health and wellbeing, the role of mindset and psychology can't be ignored. The brain is the ruler of your behaviors, habits, actions, procrastination of actions and everything you do and say every single day.
I started my career due to a traumatic experience and quickly realized that health and fitness were my deepest passion. Training was enjoyable and I truly relish the process of designing client's programs and working through their challenges with them.