One of the most overlooked health risks in today's world is chronic exposure to blue light as it can lead to diabetes, obesity. Blue light actually looks white to the naked eyes and is emitted from screens on smartphones, tablets, TVs, computer screens etc.
Business travel is a tiring work and jet lag is more worse than you think which leaves impact on mental and physical performance. Travelling from west to east has more of an effect than travelling east to west because you gain time travelling west and lost travelling east.
Many employers are investing in wellness programs to keep their employees healthy, happy, and productive. Work-related injuries and illness, chronic disease, and absenteeism all impact employee performance to a great extent.