Mental & Behavioral Health

How to Create a Peaceful Mind

Our mind is like a reasoning machine, wonderful for solving problems, putting things in order and making sense of daily reality. It keeps busy ruminating on the past and figuring out the future, and the yogis compare it to the mind to a drunken monkey.

By

Jeff Gero

on

June 13, 2017

Business of Well-being

What is Stress?

Stress is any strain or force on the body or mind or power that deforms the shape of the body subjected to it. When stressed, specific bodily responses occur and an impulse is relayed to the brain which sends out signals to the glands and organs.

By

Jeff Gero

on

July 4, 2014

Business of Well-being

Do Meditators Make Better Leaders?

No one believe that a meditator yield the same great benefits which meditation offers if they sit an dthink about their problems. It becomes challenging to sustain our focus on the object of concentration, so meditation is a consistent focus.

By

Jeff Gero

on

January 29, 2014

Business of Well-being

Reduce Aging & Improve Health by Managing Your Stress

Stress is the rate of wear and tear on the body, over 1200 hormones are released into the bloodstream during the stress. Prolonged stress and its accompanying emotional strain compromises our immune system, which is responsible for fighting off diseases.

By

Jeff Gero

on

January 29, 2014

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