Celynn Erasmus is a registered dietician, author and professional speaker. She has a passion for demystifying the complex science of wellness and nutrition into sustainable tips and techniques for people on-the-go. Connect with Celynn at www.celynnerasmus.com or join the Wellculator community at facebook/wellnessprofessional.
Since the portions have grown larger over the past decades, many populations over the globe surprised by the distortion. The main reason for the worldwide increase in waistlines and poor health is deception, that forces us to eat more than we need.
A ready-made meal is a prepackaged frozen or fresh meal that requires none or very little preparation besides heating up. The latest and healthiest, are packaged so the container functions as a steamer, allowing rapid cooking of essentially raw ingredients.
Many of us may fall into the trap of not eating at all for long stretches of the day, breaking for high sugar, high fat snacks. Eating habits like this will make the effects of a hectic lifestyle worse by decreasing energy, mental engagement, weight gain.