Holidays are supposed to be a time of joy and excitement, but for many, it can be a difficult season for various reasons. The extra pressure of facing looming year-end deadlines, personal, financial, and family obligations can bring holiday stress.

Millions of Americans, including approximately 20 percent of the workforce, provide ongoing care for older loved ones. Employees who provide caregiving are more likely to experience stress, absences from work, presentism, and health problems.