Mental & Behavioral Health

Turn Challenges into Positive Possibilities: The 3-P Method

We all dream of having a smooth life filled with peace, love, and harmony but the reality is life is full of challenges. If you don't like something, change it and if you can't change it then change your attitude and this way you will embrace positive possibilities.

By

Kerry Alison Wekelo

on

September 21, 2017

Business of Well-being

6 Sides of a Healthy Work/Life Balance

Work and home used to have much cleaner boundaries before the introduction of 24/7 connectivity. These days we blend work with just about everything, but then compartmentalize how we view work versus our personal life and outside activities.

By

Kerry Alison Wekelo

on

November 14, 2016

Business of Well-being

The Company that Plays Together, Stays Together

We, at Actualize Consulting, offer at least one company-wide wellness challenge each year to keep the wellness program fresh and fun. In the past, our wellness challenges focused on nutrition and movement, which was perfect for the wellness gurus.

By

Kerry Alison Wekelo

on

July 13, 2016

Business of Well-being

Effective Communication with Employee Interaction

What type of communication is most effective and captivates you to want to know every detail regarding the issue? We live in a world of information overload and how we communicate with others is taking on a new shape and form.

By

Kerry Alison Wekelo

on

November 6, 2014

Go Up