Sleep is important to maintain a good health, it's during sleep that our bodies regenerate and heal, our minds rest. Many ponder how much sleep we really need and there is literally no answer to that question as that depends on the age and stress.
You need to keep changing position and tasks and move your body throughout as we aren't made to sit in one posture for long. Do what feel good and don't push yourself to contort your body into positions that are really painful.
The wednesday morning often brings bagel and considered donut day, it comes with overeating, too many carbs and a bit of guilt. Offices have definitely cut back on what they are providing for their staff, what is still lurking in the kitchn and how we make it healthier.
For those who spend hours on end at the office, it's great to have some resources there that we can use to be healthier. Most offices keep a medicine chest in the office as well as a pain reducer and cold medicine.
When you see kids playing, you wish to have the same level of energy and freedom as they are having at the moment of life. Taking proper nutrition is the key to energy, as most of our food is processed, irradiated, genetically modified, or artificial.
There are certain phrases that people dread hearing in their lifetime and the word 'cancer' can shake even the strongest person. Cancer is an uncontrolled replication of cells and this happens all the time in our body and the immune system.