Jaymie Meyer

Jaymie Meyer, CWP, ERYT500, is a wellness educator with certifications in stress management, bereavement counseling, yoga therapy and Ayurveda. She is also a Reiki Master. Her company is called Resilience for Life®. She has been delivering Resilience for Life® workshops for over 9 years at work sites and educational institutions including the National Institutes for Health (NIH), CoElectronics Corporation, Columbia University, IBM, Jewish Guild for the Blind, and Martha Stewart Living. She is an on-going faculty member at Yogaville’s Integral Yoga Academy, teaching the Stress Management TT each summer. In February, she will be participating in the YogaHub’s 2nd Virtual World Yoga Conference. To coincide with the conference, Jaymie will be releasing a full length CD on breathing practices which help individuals increase energize and reduce stress. Jaymie is a member of NWI, NSA, IYTA and IAYT. Website: www.resilienceforlife.com. Email Jaymie at jaymie@resilienceforlife.com.

Business of Well-being

Understanding Stress and Mental Fitness: Techniques for Building Resilience

Corporate wellness programs primarily focus on aspects of physical health, but mental health also needs to be explored. The four main pillars of brain health include physical fitness, proper nutrition, stress management, and mental stimulation.

By

Jaymie Meyer

on

January 29, 2014