Debi Silber, MS, RD, WHC The Mojo Coach is a Registered Dietitian with a Master’s in Nutrition. She’s a Personal Trainer, Whole Health Coach, speaker and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended Parenting Magazine and Jack Canfield, Co-Author the Best Selling Chicken Soup for the Soul series and The Success Principles). Sign up for a free report, 52 weeks of healthy living tips and a subscription to Debi’s newsletter Mojo Moments at www.TheMojoCoach.com
When not working, one of your many responsibilities is food shopping and that way you become more supermarket savvy. One of the easiest ways to avoid temptation is to avoid bringing high-fat sugar foods into your home in the first place.
January 29, 2014