Business of Well-being

Stand Up For Your Health - Sitting Is the New Smoking!

Researchers and wellness experts observed that sitting for prolonged, uninterrupted periods may lead to various health risks. Like weight gain, high blood pressure and obesity to various chronic disease like cancer, diabetes and cardiovascular.

By

Danielle Keenan

on

December 19, 2017

Business of Well-being

Sleep and Weight, It's a Symbiotic Relationship

When we are busy with juggling work, family and personal lives, the one thing that's worst affected and neglected is Sleep. With an increase in commitments, our free time seems to wane too quickly, few of us prefer to sleep and keep it on a priority basis.

By

Danielle Keenan

on

November 21, 2017

Business of Well-being

Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!

In recent times, fats have gotten a negative impact on the fitness world but maintaining a moderate amount of fats is good for brain work. Healthy fats support many body functions, enhance the absorption of vitamins, and provide substances the body needs.

By

Danielle Keenan

on

September 20, 2017

Go Up