Alice is an expert in successfully changing people’s lifestyle behaviors changing the way they think and feel about food, fitness, their bodies and themselves. Her coaching approach gives people the tools, insights and strategies to easily and intuitively select healthier foods, activities and behaviors choice rather than out of obligation. The result is long-term success in health, fitness and weight loss.
Providing your employees with good incentives and opportunities may not be enough to inspire them to include exercise in their lifestyle. The results from wellness and fitness programs will fall short of their potential and will definitely lead to chronic disease.
January 29, 2014