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Business people meditating on their desks

Finding the Benefits of Meditation for Resilience

Martian Boroson - in Others

Not long ago, the thought of bringing meditation into a corporate environment would have seemed ridiculous. But these days, meditation has gone mainstream. Given the high costs of stress, and the proven benefits of meditation for stress reduction, there is…

A depressed woman sitting in a doorway with her head in her hands.

Defeating Depression with Resilience

A good way to reduce health care costs and increase vitality and productivity in your organization is to increase resilience to prevent or eliminate depression.

A man in black and white, with his hand on his head clearly in a lot of stress.

Understanding Stress for Better Stress Management

Kescia D. Gray - in Worksite Wellness

With such a great amount of stress encountered in our daily lives,

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