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Stress at work is no good, its even worse when you have cancer through.

Managing Stress is Especially Important for Those with Cancer

Jacquelyn Ferguson, M.S. - in Others

Did you know that chronic stress, like that from unremitting illness; causes body tissue to adapt to higher levels of the stress hormone cortisol, thus the body becomes

A stick figure overcoming stress to move past it and excel.

Reduce Aging & Improve Health by Managing Your Stress

Dr. Jeffery Gero - in Others

The foremost researcher and authority on stress, Dr. Hans Selye, defined stress as "the rate of wear and

Does stress hormone cortisol cause weight gain, depression and chronic fatigue syndrome.

Does Cortisol Cause Weight Gain, Depression and Chronic Fatigue Syndrome?

Jacquelyn Ferguson, M.S. - in Focused

Does stress hormone cortisol cause weight gain, depression and Chronic Fatigue Syndrome?

A woman asleep with her head on top of a stack of books.

Send Stress & Those Pesky Pounds Packing with Exercise

Eva Ressler - in News & Insights

It’s commonly accepted advice: sweat it out to clear your head.

Sleep is an essential part of any health regime.

The Truth About Beauty Sleep

Howard Murad - in Others

Although we don’t generally think of sleep as a great time to get things done, our bodies and minds accomplish a tremendous amount of hard work while

Understanding stress is the first step to mental fitness and health.

Understanding Stress and Mental Fitness: Techniques for Building Resilience

Jaymie Meyer - in Others

Corporate Wellness programs primarily focus on aspects of physical health, but mental fitness is an area worth exploring. While it may be hard to imagine

A stressed out employee with his head in his hands and a pile of paperwork next to him.

Cultural Stress: A Modern Threat to Health

Howard Murad - in Others

Cultural Stress is a new type of stress that is superimposed on the normal stresses of everyday life. From the advent of the digital revolution in the 1980s, to increased population and affluence,

A woman sick in bed, in mid sneeze.

Why Chronic Stress can Make you Sick

Jacquelyn Ferguson, M.S. - in Others

The depressing news and the GREAT news about stress

A happy couple playing with their kids in their backyard.

Stress for Success

Jacquelyn Ferguson, M.S. - in News & Insights

Laughter and humor will help bolster your life Being happy pays off in many ways

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