Jim Dudl

Don’t try to tackle everything at once. If you have high cholesterol and smoke, focus on changing one thing first. The challenge of a single step is far less daunting then the completion of a triathlon of steps. You will find that small victories motivate you to stay in it for the long haul. Isn’t it time for you to take that first step? Do you not owe it to yourself to make the effort get back to basics?