Researchers and wellness experts observed that sitting for prolonged, uninterrupted periods may lead to various health risks. Like weight gain, high blood pressure and obesity to various chronic disease like cancer, diabetes and cardiovascular.
In recent times, fats have gotten a negative impact on the fitness world but maintaining a moderate amount of fats is good for brain work. Healthy fats support many body functions, enhance the absorption of vitamins, and provide substances the body needs.
When we are busy with juggling work, family and personal lives, the one thing that's worst affected and neglected is Sleep. With an increase in commitments, our free time seems to wane too quickly, few of us prefer to sleep and keep it on a priority basis.
