Celynn Erasmus

Many of us may fall into the trap of not eating at all for long stretches of the day, breaking for high sugar, high fat snacks. Eating habits like this will make the effects of a hectic lifestyle worse by decreasing energy, mental engagement, weight gain.

A ready-made meal is a prepackaged frozen or fresh meal that requires none or very little preparation besides heating up. The latest and healthiest, are packaged so the container functions as a steamer, allowing rapid cooking of essentially raw ingredients.

Since the portions have grown larger over the past decades, many populations over the globe surprised by the distortion. The main reason for the worldwide increase in waistlines and poor health is deception, that forces us to eat more than we need.