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Mindfulness techniques are shown to help employee productivity.

Mindfulness in the Workplace: Where Peacefulness and Productivity Intersect

Erica Rayner-Horn - in Case Study, Others

Stress in today’s workplace is endemic and ever increasing. Why is this? We live in a culture where multi-tasking, distraction and overwhelm are the norm. We are bombarded with soundbites, Facebook posts, email and text messages. The workplace has become…

A treadmill desk

Sit Up and Take Notice: Office Exercise Equipment Should Not Be Taken Lightly

Jonathan Edelheit, JD - in Features, Others

Sitting Ducks for Poor Health Is finding time to keep in shape a job in itself? Then, you might be a sitting duck for poor health. After all, experts advise at least 30 minutes of moderate physical activity most days of the week to maintain good health, and…

A woman working at her desk while eating a salad.

The Weight Loss Game: Are Corporations Sending Mixed Signals To Employees?

Caryl Ehrlich - in Worksite Wellness

If you’re a visitor to almost any office, in any city or town, you’ll most likely find a dish on a desk or counter filled with wrapped candies or mints.

Meditation can be a powerful tool to help with stress of all kinds.

Meditation can Help your Stressed College Student (and You!)

Dr. Rachel Permuth-Levine - in Others

It is no secret that corporate wellness extends beyond our employees

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