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A woman at a table, with apples and tomatoes raining from the sky.

Eat For Energy

Celynn Erasmus - in Focused

Are you battling to bounce out of bed bright eyed and bushy tailed? Looking for more get-up-and-go to make it through 2012? Many of us may fall into the trap of not eating at all for long stretches of the day, breaking for high sugar, high fat snacks and then…

The Amateurish Quality of Corporate Wellness Programs

The Amateurish Quality of Corporate Wellness Programs

Michael A. S. Guth, Ph.D., J.D - in Worksite Wellness

Are employers really serious about employee health? If so, they need to stop giving employees

Office Health Through Cold and Flu Season

Office Health Through Cold and Flu Season

Dr. Kathy Gruver - in Worksite Wellness

The cold and flu season is right around the corner. Expect sneezes, sniffling and snot from the coworker who just borrowed your stapler.

A woman and her infant daughter playing in a fountain.

How to Maintain Your Youth

Alison R. Craig - in Focused

A decision to do whatever it takes is exactly what it takes in most cases to increase your health, and thus your life expectancy.

A road sign with thee words "change ahead"

Getting Started on the Road to Better Health

Careington International - in Focused

It’s no secret that saving money is a great incentive to get employees started with a wellness program. Some people need that extra push that gives them a reason to go to the gym, to the doctor, or to take a walk.