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Posture is a crucial part of living healthy. You don't want to take care of your body, only to still have back problems.

Change Your Posture, Change Your Life

by Corporate Wellness Magazine - in Others

When they met at Google’s six-month incubator program in Palo Alto, California in 2011, entrepreneur Monisha Perkash and trained physician and health expert Charles Wang and Andrew Chang did not know that four years later they would receive $10 million in…

A woman sitting in the office with back pain

A Sitting Disease Epidemic in the Workplace

Alan Kohll - in Worksite Wellness

“Sitting Disease” is becoming more and more of an issue in our society. This new health issue has arisen as sedentary behavior–sitting at work, watching TV, commuting–now eats up the vast majority of our time. According to Mayo Clinic, 50-70% of people…

Back pain can have an effect on office productivity.

Pain & Productivity in Today’s Workplace

Rob Danoff - in Others

For many office workers, physical pain is a serious, yet unaddressed health issue. New research from the American Osteopathic Association (AOA) reveals that the majority

A standing man garbing his lower back in pain.

Lower Back Pain Prevention in the Workplace

In the office, much health and safety public attention is focused on manual labor in the field. However, significant numbers – on average 75 percent – of the workforce in the oil and gas industry, for example, have desk jobs.

A workstation based off of ergonomics. The monitor moves so it can be in the most useful and least painful position.

Ergonomic Wellness in the Workplace Pay Off

Kristin Deyle - in Worksite Wellness

When it comes to ergonomics, “An ounce of prevention is worth a pound of cure”

Sitting in an office all day can be a real pain in the lower back.

Back Pain in the Work Place

Dr. Kathy Gruver - in Focused

In my practice the biggest complaint I hear from clients is, “My back hurts.” When I ask them if they stretch they typically answer “No” or “Not enough”. And most admit to sitting too much

A woman sitting in a chair with poor posture.

Why Healthy Posture is So Important!

Corporate Wellness Magazine - in Focused

Posture. Just mention the word and we tend to sit up straighter. We think of our mothers harping on us as children

The view of an office cubicle from the top down.

Staying Fit at the Office

Tina McHugh - in Others

Ergonomics and wellness tips for improving workplace health