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Positive emotions will have you jumping for joy at work!

The Benefits of Positive Emotions at Work

Dr. Shelly Gable - in Worksite Wellness

Science has long documented the toll that negative emotions such as anxiety, fear and sadness have on our minds and bodies. Recent evidence, however, highlights the previously under appreciated benefits of positive emotions, emotions such as contentment, joy,…

A stressed employee sailing a sea of paper work.

Combating the Cost of Stress

Michael Susi - in Economics

The cost of stress hits both individuals and organizations in so many silent ways that neither knows they are under attack until the damage is done.

A stressed employee in need of a pick me up

Alleviating Stress and Anxiety: Health and Wellness Through the Power of Kava

Michael D. Shaw - in Others

Alleviating Stress and Anxiety: Health and Wellness Through the Power of Kava

A stick figure overcoming stress to move past it and excel.

Reduce Aging & Improve Health by Managing Your Stress

Dr. Jeffery Gero - in Others

The foremost researcher and authority on stress, Dr. Hans Selye, defined stress as "the rate of wear and

A well dressed man listening to an iPod, pretending to conduct an orchestra.

Music Wellness Programs: Merging Self-Responsible Strategies

Judith Pinkerton - in News & Insights

Noted cellular biologist Dr. Bruce Lipton reports that over 95 percent of all disease-related ailments in this country are created by stress.

Three employees having a productive meeting at work.

Disability Management and Wellness for a Healthier, More Productive Workforce

Michael Klachefsky - in Worksite Wellness

Employee absences, such as short- and long-term disability absences, leaves of absence (LOAs) and incidental absences,

A stressed out man with his head in his hand, looking at a notebook next to a stack of books.

Gender Stress Response…It’s All In Your Head

Stress is a part of life and work. It doesn't matter if you are a man or a woman. Similar things create stress for both men and women.

A woman and her infant daughter playing in a fountain.

How to Maintain Your Youth

Alison R. Craig - in Focused

A decision to do whatever it takes is exactly what it takes in most cases to increase your health, and thus your life expectancy.

A group of happy, multicultural employees laughing and giving the thumbs up to the camera.

Healthy Additions to your Office

Dr. Kathy Gruver - in Worksite Wellness

For those of us that spend hours on end at the office, it’s great to have some resources there that we can use to be healthier. Here are a few suggestions

A piggy bank with money in it, surrounded by different pills.

Creating a Financial Wellness Program

Alison Hinson - in Selling & Marketing

MMG Insurance, headquartered in Presque Isle, Maine, offers a wide variety of personal and commercial property and casualty insurances.

An yacht in the middle of the water, but you don't need one to be the cool company.

You Don’t Need A Boat In Your Boardroom To Be A Cool Company

Jackie Savi-Cannon - in Economics

As our corporate structures morph before our eyes, new business models and cultures are emerging. For old-school thinkers, this may seem extremely eccentric.

A smiling man living a healthy lifestyle by eating a salad.

A Healthy Lifestyle Begins at Work

Nick Nicholson - in Worksite Wellness

A large portion of the day is spent at work. Whether employees are sitting behind a desk or out in the field