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To start Changing Lifestyles you need to focus.

Changing Lifestyles of Employees – Creating a Sense of Urgency

Charles Bens, PhD. - in Focused

Employers from coast to coast are facing a troubling problem, how to get their employees to adopt healthier lifestyles and behaviors.

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Benefits That Really Matter: What Women Want

Carrie Strigham - in Focused

A shift is taking place in workplaces across America. Women are repositioning their careers in and in the process, are looking for something different.

A woman making a heart with her hands, framing the pink breast cancer awareness pin she is wearing.

Early Detection is Key to Breast Cancer Awareness

Melissa Mayfield - in Focused

Breast cancer is the 5th leading cause of death among women over the age of 40.

A stressed out man with his head in his hand, looking at a notebook next to a stack of books.

Gender Stress Response…It’s All In Your Head

Stress is a part of life and work. It doesn't matter if you are a man or a woman. Similar things create stress for both men and women.

A manager yelling at his forlorn employees through a megaphone.

Improve Relationships through Assertiveness and Lower Your Stress Too

Jacquelyn Ferguson, M.S. - in Focused

Assertiveness means standing up for your own rights in a way that respects the rights of others.

A stressed woman sitting at a table, with her glasses resting on a piece of paper nearby.

Women, Work and Long-Term Care

Susan Blais - in Worksite Wellness

In the past several decades, women have made great gains in the workplace. Today, more than 40 percent of women are in management positions,