Most of us have seen an employee snoozing on the job. What is less common, however, is us knowing what is at the root of this. Often, that employee who consistently dozes off during meetings is experiencing sleep deprivation that may be linked to medical conditions they are not aware of, or to behaviors they believe are harmless, but nobody takes the time to help employees understand and deal with these problems. We spend almost a third of our daily lives sleeping. By ensuring your employees sleep as best as they can, you enable them to realize their maximum potential in the other two-thirds

We also need to stop treating sleep as a luxury, because we cannot afford to ruin our health and shorten our lives by going for weeks or months without sleep. A deficit of that kind is inescapable, deepening each minute of each waking hour

Parenthood is awesome and quite scary at times too. But doesn't have to be that way. Read on to know all about sleep training your child for nights of sound (free) sleep.