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Beyond Healthcare Costs: Investments in Wellness as Source of Business Value

Bruce Sherman - in Features

Human resources and, more specifically, benefits departments, have traditionally been viewed as organizational centers responsible for managing benefits costs. Now, there is increasing recognition that strategic investment in health and well-being can have…

Positive emotions will have you jumping for joy at work!

The Benefits of Positive Emotions at Work

Dr. Shelly Gable - in Worksite Wellness

Science has long documented the toll that negative emotions such as anxiety, fear and sadness have on our minds and bodies. Recent evidence, however, highlights the previously under appreciated benefits of positive emotions, emotions such as contentment, joy,…

Understanding stress is the first step to mental fitness and health.

Understanding Stress and Mental Fitness: Techniques for Building Resilience

Jaymie Meyer - in Others

Corporate Wellness programs primarily focus on aspects of physical health, but mental fitness is an area worth exploring. While it may be hard to imagine

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