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A man meditating to relieve stress

Can Stress Be Good for You?

Dr. Jeffery Gero - in Focused

Can Stress Be Good for You? The title of this article seems like an oxymoron because we constantly hear about all the negative effects of stress on the body and mind. In fact, stress is the leading contributor of chronic illness today. Now, several recent…

A businessman jumping in the air enthusiastically in black and white.

Energy Boosters

Dr. Kathy Gruver - in Focused

We’ve all observed children playing. We watch for a second and then say, “Gee, I wish I had their energy.”

People racing around the office, showing the passage of time.

Getting Older: The Inevitable

Steven F. Hotze, M.D. - in Worksite Wellness

Getting older: It is an inevitable“disease” that plagues us all at some point, and for your executives,age can become their biggest competitor and…

Does stress hormone cortisol cause weight gain, depression and chronic fatigue syndrome.

Does Cortisol Cause Weight Gain, Depression and Chronic Fatigue Syndrome?

Jacquelyn Ferguson, M.S. - in Focused

Does stress hormone cortisol cause weight gain, depression and Chronic Fatigue Syndrome?

A group of smiling, multi-ethnic people laying on the ground in a circle, with a globe in the center near their heads.

Global Corporate Challenge – a Wellness Phenomenon with Worldwide Results

Glenn Riseley - in Worksite Wellness

With the worldwide obesity epidemic continuing to snowball, employers face the challenge of making

A Fatigued employee leaning her head against a wall.

Fatigue

“It’s puzzling, isn’t it? With so much energy throughout nature, how can anyone possibly feel fatigued? Why is fatigue a daily experience for millions of people?

A woman in awake in be in the middle of the night, unable to sleep from insomnia.

An Alarming Wake-Up Call: The Impact of Insomnia on Health and Productivity

Richard C. Bedrosian, Ph.D. - in Focused

What health problem affects nearly a third of all adults, generates increased medical costs, and results in billions dollars of lost work productivity?