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Meditating can help calm nerves, and may make you a better leader.

Do Meditators Make Better Leaders?

Dr. Jeffery Gero - in Others

No one seems to really say what meditation is. They do say what it does. I don’t believe that a meditator would get the same great benefits, which meditation offers,

Creating a culture of health helps foster cooperation and teamwork.

Peer Support and Gaming Encourages Healthy Behavior and Creates a Culture of Health

Dr. Laura Clapper - in Others

Unhealthy behaviors cost companies billions of dollars. In a study recently published in Health Affairs coauthored by Ron Goetzel, 22.4 percent of the $366 million spent

Healthcare analytics are the future of cost savings.

The Cost Control of Health Benefits: A Beginner’s Guide to Analytics

Ginger Campbell - in Economics

This is the era of analytics. Decision making based on a thorough analysis of facts and figures is

A tray of carrot cake cupcakes. A true wellness conundrum.

Cake or Carrots? Using Incentives to Motivate Healthy Choices

Incentives motivate behavior change, yet there is a widening gap between those of us who use incentives to encourage healthy

A road sign reading "Consequences Just Ahead" with ominous storm clouds overhead.

5 Steps to Good Decision Making

Kescia D. Gray - in Focused

Each day we are faced with situations in life that require us to make choices. Some of these choices are easy, and at times, some of them can be difficult.

A man standing at a cross road, with a road sigh point in many different directions.

Companies Make Excuses, Just Like People Do

Catherine Rudat - in Others

Companies Make Excuses,