Did you know that chronic stress, like that from unremitting illness; causes body tissue to adapt to higher levels of the stress hormone cortisol, thus the body becomes
The foremost researcher and authority on stress, Dr. Hans Selye, defined stress as "the rate of wear and
Does stress hormone cortisol cause weight gain, depression and Chronic Fatigue Syndrome?
It’s commonly accepted advice: sweat it out to clear your head.
Although we don’t generally think of sleep as a great time to get things done, our bodies and minds accomplish a tremendous amount of hard work while
Corporate Wellness programs primarily focus on aspects of physical health, but mental fitness is an area worth exploring. While it may be hard to imagine
Cultural Stress is a new type of stress that is superimposed on the normal stresses of everyday life. From the advent of the digital revolution in the 1980s, to increased population and affluence,
The depressing news and the GREAT news about stress
Laughter and humor will help bolster your life Being happy pays off in many ways
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