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Use brain training methods to improve emotional balance and live a healthier and more productive lifestyle.

Brain Training for Emotional Balance & Maturity

Jacquelyn Ferguson, M.S. - in Others

Moods are tricky. Some come and go quickly, like irritation with your gum-chewing co-worker. Others are

A blackboard showing all of the elements of change management.

Train Your Brain to Create Lasting Change

Heather P. Shreve - in Focused

For most of us, preventing disease, especially cancer, is an important reason to create lasting changes around our health.

A man running with an EKG readout in the background.

Boost Your Employees’ Energy and Focus in 2011

We all understand that employee productivity boosts bottom line.

Understanding stress is the first step to mental fitness and health.

Understanding Stress and Mental Fitness: Techniques for Building Resilience

Jaymie Meyer - in Others

Corporate Wellness programs primarily focus on aspects of physical health, but mental fitness is an area worth exploring. While it may be hard to imagine