Give Your Muscles a Checkup!

Give Your Muscles a Checkup!

Bryce Taylor - in Others

Most of us monitor our hearts, our investments, even our cars with regular checkups to maintain optimal performance. Do you maintain your muscles and joints in a similar fashion?

The view of an office cubicle from the top down.

Staying Fit at the Office

Tina McHugh - in Others

Ergonomics and wellness tips for improving workplace health

A hand delicately holding the word safety.

Is “Safe Living” in Your Wellness Plan?

Kathy Hobbs - in Worksite Wellness

What does wellness mean to you? Webster’s describes wellness as “being in good health or living a lifestyle that promotes good health.”

A smiling woman eating a salad.

The Meaning of Being Well

Judi Hennebry Wise - in Others

Companies typically set up wellness programs because of concern about employees’ health issues in order to reduce healthcare costs

A woman fighting stress by getting a massage.

The Cost of Stress on Everyday Lives

Jesse Curry - in Focused

What a world we live in today - physically, mentally, socially, economically and spiritually. We all come from diversified backgrounds; however, negative stress has influenced all our lives, especially these days.

A happy couple playing with their kids in their backyard.

Stress for Success

Jacquelyn Ferguson, M.S. - in News & Insights

Laughter and humor will help bolster your life Being happy pays off in many ways

A carrot dangling from a piece of string.

Keeping Employees Moving Beyond the Incentives

Alice Greene - in Worksite Wellness

You have given your employees good incentives and opportunities to get moving, yet this may not be enough to instill regular exercise into their lifestyles or reduce their risk for chronic illness

A businessman leading his team through a meeting.

Coaching Corporations in Tough Times

Tara Swart - in Economics

In the current financial climate, it is more important than ever to concentrate on staff motivation and the role of interventions such as coaching

A doctor with a stethoscope reaching through a laptop screen.

Get Online and Get Healthy: How to become an effective “E-Patient”

Charles W. Smith, M.D - in Others

Are you sick and tired, have a worrisome symptom, a question or problem with a medication, or have a hard time getting an appointment?

A credit card cut into tiny pieces.

Making Worksite Wellness Work During a Zero Budget Time

Corporate Wellness Magazine - in Worksite Wellness

Worksite Health Promotion Programs have steadily increased in popularity in recent years

A goal for many wellness programs is a culture of health.

A Corporate Culture of Wellness

Phil A. Lalli - in Worksite Wellness

In this period of economic uncertainty every company, whether large or small, private or public, faces tough economic decisions

A sucessful wellness program cant come from a magical lamp, it needs to come from understand what employees need.

9 Common Corporate Wellness Myths

Greg Justice, MA - in Worksite Wellness

For a CEO to get the most out of his or her business, they MUST get the most productivity out of their people. In a nutshell