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A smiling man eating a salad.

I’m too Busy to Eat Healthfully

Nicholas L. Merolla - in Focused

All too often in my practice, I’m confronted with the words, “I’m too busy to eat healthy.” It’s easy during the busy corporate day to just grab and go, or just to snack and go.

These tips will help you see the tress in your life, and management for the future.

7 Stress Management Tips For Corporate Type A Personalities

Dr. Jeanette Raymond - in Focused

Forty year old Hugh, father of two, loved the fast pace, driven corporate world. It put a zing in his step, gave him the best reason to get up and go each morning,

A woman using an Asthma inhaler.

Asthma and Wellness

Mark Roberts - in Focused

Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness

Lessons Learned from France Telecom: Stress in the Workplace

Lessons Learned from France Telecom: Stress in the Workplace

Camille Hoheb - in Focused

Recently CBS evening news aired a piece on France Telecom, Europe's largest broadband Internet company. It wasn’t the massive layoffs that got my attention.

Sitting in an office all day can be a real pain in the lower back.

Back Pain in the Work Place

Dr. Kathy Gruver - in Focused

In my practice the biggest complaint I hear from clients is, “My back hurts.” When I ask them if they stretch they typically answer “No” or “Not enough”. And most admit to sitting too much

An angry woman yelling into her phone.

Anger Management At Work – Aristotle’s Way

Neca C. Smith - in Focused

"Anyone can become angry - that is easy, but to be angry with the right person, and to the right degree and at the right time, and for the right purpose,

A depressed woman on a bench near a lake with her head in her hands.

Six Stages of Coping with Your Spouse’s Depression

Steve Lowell - in Focused

We were married on October 24, 1998 and on October 25, I barely recognized her! She spoke differently, using words of anger and despair. Her voice was different; it was sharper.

A man's arm in a blood pressure cuff. You can't change what you don't measure.

Corporate Wellness and the Role of Chronic Disease Monitoring

Chris Stakutis - in Focused

While statistics may vary, in a typical modern company about 12 percent of their population is Type-II diabetic and upwards of 20 percent suffer from other chronic diseases such as hypertension

A keyboard with the return key replaced with key that read heatlh

Jackson County’s proACTIVE Wellness Initiative

Liz Lund - in Focused

pAWI is a community initiative that successfully incorporated the local hospital, public health department, s

A doctor consulting with an elderly patient.

What is Long-Term Care?

Gay Rowan - in Focused

When people consider the subject of long-term care, they often think about nursing homes.

A woman sitting in a chair with poor posture.

Why Healthy Posture is So Important!

Corporate Wellness Magazine - in Focused

Posture. Just mention the word and we tend to sit up straighter. We think of our mothers harping on us as children

A cartoon image of a man jumping across a cliff.

Put on the brakes before going over your Stress Cliff

Jacquelyn Ferguson, M.S. - in Focused

You wouldn’t consider driving your car over a cliff, would you? Yet too much stress pushes you ever closer to your own Stress Cliff every day