“It’s puzzling, isn’t it? With so much energy throughout nature, how can anyone possibly feel fatigued? Why is fatigue a daily experience for millions of people?
When it comes to the health of your employees, diet and nutrition offer an ideal foundation for your organization’s wellness efforts, as they can pay the
Is the glass of your life half-empty or half-full? Your answer may influence your professional and personal success and your mental and physical health, possibly even which diseases you develop.
Strangely, Spain has the first fitness penetration in the whole citizenship in West Europe, with a medium of 14% (Catalunya region is over 20%). In France, as example, this ratio is less than 5%.
Have you ever smoked? Ever sneak a cigarette when you were a teen, behind the school or someplace where your parents didn’t see you and your friends thought you were cool?
Companies are focused on the economy, sales, deadlines, competition, costs, insurance, and many other issues especially when the economy is down.
It’s no secret that saving money is a great incentive to get employees started with a wellness program. Some people need that extra push that gives them a reason to go to the gym, to the doctor, or to take a walk.
At work, at home and at play, the health of your eyes can be at risk, oftentimes without even realizing it. Fortunately,
The research is in. An effective employee wellness program will provide a 300-600% ROI through decreased health care, sick time and disability costs
Over the past few months, we have noticed some key indicators emerging that support our view that stress is manifesting itself in new ways as a result of the recession.
All too often in my practice, I’m confronted with the words, “I’m too busy to eat healthy.” It’s easy during the busy corporate day to just grab and go, or just to snack and go.
Forty year old Hugh, father of two, loved the fast pace, driven corporate world. It put a zing in his step, gave him the best reason to get up and go each morning,
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