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Dr. Kathy Gruver

Dr. Kathy Gruver, author of The Alternative Medicine Cabinet, has earned her ND as a Traditional Naturopath and PhD in Natural Health. Gruver has been featured as an expert in numerous publications and has written dozens of health and wellness articles. She has appeared as an expert on over 60 radio shows and speaks nationwide. More information can be found at www.TheAlternativeMedicineCabinet.com
A businessman jumping in the air enthusiastically in black and white.

Energy Boosters

Dr. Kathy Gruver - in Focused

We’ve all observed children playing. We watch for a second and then say, “Gee, I wish I had their energy.”

Office Health Through Cold and Flu Season

Office Health Through Cold and Flu Season

Dr. Kathy Gruver - in Worksite Wellness

The cold and flu season is right around the corner. Expect sneezes, sniffling and snot from the coworker who just borrowed your stapler.

A sign with a vine growing up it that reads GMO free.

Avoiding Cancer

Dr. Kathy Gruver - in Focused

There are certain phrases that people dread hearing in their lifetime, “Let’s just be friends”, “We have to talk” and “You have cancer”.

A group of happy, multicultural employees laughing and giving the thumbs up to the camera.

Healthy Additions to your Office

Dr. Kathy Gruver - in Worksite Wellness

For those of us that spend hours on end at the office, it’s great to have some resources there that we can use to be healthier. Here are a few suggestions

A woman eating a salad at her desk.

Feed Me. Navigating the Calorie Jungle at the Restaurant

Dr. Kathy Gruver - in Others

I’ve worked in offices, I know the thrill that comes on Wednesday mornings….it’s bagel day, or donut day. And with that excitement can come overeating

A man sleeping in a grass field during a beautiful day. This is what good sleep should feel like.

The Power of Sleep

Dr. Kathy Gruver - in Others

Early to bed and early to rise keeps a man healthy, wealthy and wise. Clearly Mr. Franklin didn’t have cats, children, deadlines, a spouse that snored,

Sitting in an office all day can be a real pain in the lower back.

Back Pain in the Work Place

Dr. Kathy Gruver - in Focused

In my practice the biggest complaint I hear from clients is, “My back hurts.” When I ask them if they stretch they typically answer “No” or “Not enough”. And most admit to sitting too much