Why Hypnosis Works When Other Wellness Programs Fail
Have you ever tried to change an unhealthy habit and failed because you couldn’t stick with it? Read more...
Aug 4, 2010
Mindfulness Stress Management: Get Off Autopilot and Kick the Past Out of the Present
Doesn’t it bug you when you habitually react defensively to your critical boss, a dominating parent or whomever? You swear you won’t let her get under your skin then, bam! It happens again. Read more...
Aug 4, 2010
Corporate Wellness a Myth or Accepted Practice?
In the past not everyone took Corporate Wellness seriously. While for many of us, this is not just a passion, but a way of life and a commitment in the workplace, others have not felt the same way. Read more...
Aug 4, 2010
Hockey Legend’s Death Brings Awareness
Retired Detroit Red Wings and Chicago Blackhawks tough guy Bob Probert died recently after an apparent heart attack while boating with his family. Read more...
Aug 4, 2010
What Does Wellness Mean for Companies Today
The cumulative effect of year-after-year increases has produced record-high costs for employers, employees and retirees. Read more...
Aug 4, 2010
Workplace Wellness Challenges – Fun, Effective, and Free!
Workplace Wellness “Challenges” - activities that engage people in becoming happier, healthier, and more energetic at work - are gaining popularity and changing lives at work. Read more...
Aug 4, 2010
Nutrition: The Ideal Foundation for Employee Wellness
When it comes to the health of your employees, diet and nutrition offer an ideal foundation for your organization’s wellness efforts, as they can pay the Read more...
Aug 4, 2010
You Don’t Need A Boat In Your Boardroom To Be A Cool Company
As our corporate structures morph before our eyes, new business models and cultures are emerging. For old-school thinkers, this may seem extremely eccentric. Read more...
Aug 4, 2010
Can Reform Changes In Wellness Programs Impact Growing Obesity Problems Long Term?
It is now estimated that about two-thirds of American adults are overweight or obese and the prevalence has increased 61% in the last decade. Read more...
Aug 4, 2010
The Passage Of Health Care And Employer Wellness: An Overview Of Provisions For Worksite Health Promotion In The Patient Protection Act
The passage of the Patient Protection and Affordable Care Act means a great deal to us in the “wellness” field. For the first time ever, Read more...
Aug 4, 2010
Successfully Engaging Employees in Wellness Programs
Health and wellness professionals consistently report that motivating individuals to participate in a workplace wellness program is the biggest challenge they face. Read more...
Aug 4, 2010
Protecting Your Eyes from UV Rays
Simply stated, vision changes as people get older. 94% of adults 55 and older need some vision correction.1 One reason for this, is our eyes are exposed to the sun often as we age; Read more...
Jul 8, 2010
The Science Behind the Benefits of Moderate Exercise
I always suggest something like what we do at my own workplace. We encourage very small breaks (which can add up!). Read more...
Aug 4, 2010
Eat Well While at Work
When lunchtime rolls around at work, do you find you’re either chained to your computer too busy to eat, or bolting out of the office to the pizza joint down the street to get a quick slice? Is your keyboard covered with sandwich crumbs and your desk spotted with soda spills Read more...
Jul 8, 2010
The Weight Loss Game: Are Corporations Sending Mixed Signals To Employees?
If you’re a visitor to almost any office, in any city or town, you’ll most likely find a dish on a desk or counter filled with wrapped candies or mints. Read more...
Jul 8, 2010